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Program benefits infographic

Whats Included?

Recorded session

Chakra-based Yoga Asanas

Specific postures designed to activate and stimulate the energy of each chakra.

Holistic health knowledge

Pranayama Techniques

Breathing practices that help channel, calm and balance the flow of energy.

Daily action steps

Beej Mantra Chanting

Sacred sound vibrations that activate and harmonize each chakra center.

Daily action steps

Short Chakra Presentation

Simple explanations to understand the deeper science of chakras and energy channels.

Daily action steps

Guided Meditation

Moments of stillness, awareness and deeper connection with yourself.

Daily action steps

Feminine Reconnection

A dedicated inner space to pause, breathe and nurture yourself with intention.

Benefits Of This Workshop

Improve energy flow in the body

Support more ease, clarity and liveliness in your daily routine.

Support hormonal balance

Gentle practices that work with the body rather than against it.

Reduce stress and emotional heaviness

Create a calmer inner state and more emotional steadiness.

Improve body awareness

Understand how your energy, emotions and body signals connect.

Feel calmer, grounded and centered

Build a sense of inner stability through breath and meditation.

Reconnect with feminine energy

Return to softness, self-trust and deeper inner balance.

7 days Chakra meditation and Yoga online workshop

Balance Your Energy
Activate Your Feminine Power
Harmonize Your Hormones

Have you ever felt that stress, fatigue, mood swings, or weight gain are not just physical, but also connected to energetic imbalances within the body?

Our body has 7 Powerful energy centers β€” Chakras that influence emotions, hormones, energy levels, and overall wellbeing. This 7-day workshop is specially designed for women to activate, balance, and align these centers through a gentle yet powerful combination of yoga, pranayama, beej mantra and chakra awareness.

Yoga Asanas Pranayama Beej Mantra Uchharan Understanding Chakra Awareness
Chakra yoga meditation workshop