15-Day
Women’s
Yoga Workshop
Transform your health, energy & confidence — from the comfort of your home. 100% live monitored sessions with Prachie Dattani.
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Most Women
Struggle With This
The problem isn’t lack of effort. It’s practicing without structure, accountability, and correct technique.
Inconsistent Routines
Starting and stopping with no structure or accountability to keep going day after day.
Hormonal Imbalance & PCOS
Unexplained weight gain, fatigue and mood swings that disrupt daily life entirely.
Weight Gain & Low Energy
Feeling exhausted despite sleeping enough, and weight that won’t shift no matter what.
Stress & Poor Sleep
A mind that won’t quiet down, leading to restless nights and exhausted mornings.
No Proper Guidance
Following random YouTube videos with no corrections, risking injury and slow results.
No Women-Specific Program
Generic yoga ignoring women’s hormonal cycles, energy needs and body differences.
That’s Exactly What This Workshop Solves
A live, structured, monitored program built specifically for women — giving you correct technique, personal feedback, daily accountability, and a method that works with your body.
Five Pillars of
Transformation
Every session built on these five foundations — making this unlike anything you’ve tried before
Live Guided Sessions
Practice under real-time supervision, not random videos. Your instructor sees you and guides every movement live.
Correct Alignment & Technique
Learn every posture safely and effectively — the right way from day one, preventing injury and maximising results.
Personal Corrections & Feedback
Direct feedback to improve your practice. No confusion, no guessing — clear personalised guidance every session.
Structured Daily Routine
Build real discipline, consistency and a sustainable wellness habit over 15 focused days that create lasting change.
Women-Centric Approach
Sessions designed for women’s health, hormonal balance, stress management and overall emotional wellbeing.
Two Batches,
One Goal
Pick the time and focus that fits your schedule and your body’s specific needs
Ideal for women looking to:
- Improve flexibility and posture
- Reduce stress and daily tension
- Increase energy and vitality
- Build a strong yoga foundation
- Start a sustainable morning practice
Ideal for women wanting to:
- Support healthy, natural weight loss
- Improve metabolism and digestion
- Manage PCOS symptoms effectively
- Enhance fitness and stamina
- Balance hormones through movement
What You Will
Learn
A structured daily journey across 15 days — each session builds on the last
The Science Behind Breathing & Yoga
How breathwork and asana affect your nervous system, stress hormones, sleep and energy levels.
Why Most Women Practice Wrong
Mouth breathing, shallow breathing and misaligned postures that silently damage health every day.
Correct Alignment & Safe Postures
Learn how to perform every asana safely with proper alignment — the right way from Day 1.
Breath Correction & Pranayama Practices
Simple, powerful techniques you can use daily at home, office or anywhere — no equipment needed.
Yoga for Hormonal Balance & PCOS
Targeted practices that address the root cause of weight gain, irregular cycles and low energy.
Stress Management & Meditation
How breathwork directly controls anxiety and emotional balance — daily guided meditation included.
Yoga & Breathing for Better Sleep
Why poor breathing ruins sleep quality and exactly how to fix it — starting from tonight.
Simple Diet Guidance for Wellness
Easy, practical nutritional habits that complement your yoga practice and support lasting results.
Hi, I’m Prachie Dattani — a Certified Weight Loss Coach and an Internationally Certified Yoga Expert. As a Registered Dietitian of India, I believe that Hormonal Balance and Women’s Wellness can be achieved naturally with Yogic Practices, Good Nutrition and Simple Lifestyle Changes.
I’m deeply passionate about Feminine Fitness and I truly believe that Good Health is always the first priority — before work, family or anything else. My approach is warm, realistic and designed to fit your actual life, not an ideal one.
What People
Are Saying
The atmosphere is refreshing, leaving me feeling better after each session. The instructor is not only skilled but also very good at guiding us through the poses. I highly recommend Pink Wellness for anyone looking to improve their flexibility and well-being.
I feel more energetic and calm after joining Pink Wellness. My balance and strength have improved. I lost so much weight through diet and yoga. I am feeling positive. Thank you so much Prachie mam! 🙏
Best place to start yoga from scratch with proper guidance. The teacher here is very experienced and supportive! I’ve tried many places before but this is the only one that actually helped me build a consistent practice.
Frequently Asked
Questions
No prior experience needed. Batch 1 (6:30 AM) is designed for complete beginners. Just a yoga mat, comfortable clothes, and a quiet space at home. Prachie will guide you from the very basics, step by step.
This is 100% live and monitored — not a recording. Prachie can see you, correct your form in real time, give personal feedback, and ensure you’re practicing safely and effectively. No YouTube video can do any of this.
Choose Batch 1 (6:30 AM) if you’re a beginner wanting flexibility, stress relief and a yoga foundation. Choose Batch 2 (8:00 AM) if you want to focus on weight loss, hormonal balance, PCOS management or improving stamina.
A yoga mat, comfortable workout clothes, and a device with a camera (phone, tablet or laptop) for Zoom. A quiet space to move freely. No special equipment required — just your body and commitment.
After Razorpay payment you’ll immediately receive a WhatsApp message from Prachie with the Zoom link, schedule and all details. You can also contact us at +91 93254 36500 on WhatsApp anytime.
Yes — Batch 2 is specifically designed for weight loss, hormonal balance and PCOS. Prachie is a Registered Dietitian and Certified Yoga Expert specialising in women’s health. Sessions are tailored to support these conditions safely.
We strongly encourage attending live for the full monitored experience. Recordings may be available for 24 hours. However, recordings don’t include the live personal corrections from Prachie that make this workshop so effective.
Yes, completely. All payments are processed through Razorpay, India’s most trusted payment gateway. Your card details are never stored on our servers. You will receive an instant confirmation on WhatsApp after successful payment.
We offer a full refund if you request it within 24 hours of registration and before the workshop begins on 15 June. Once the workshop has started, refunds are not available. In case of any issues, please reach out to Prachie directly on WhatsApp at +91 93254 36500.
Absolutely. Batch 1 (6:30 AM) is specifically designed for complete beginners. Prachie will guide you step by step from the very basics. Thousands of women have started their yoga journey at Pink Wellness with zero prior experience.
Begin Your
Transformation
Give yourself 15 days to build healthier habits,
improve your wellbeing, and reconnect with your body.
Select your batch
🔒 SECURE PAYMENT VIA RAZORPAY · INSTANT CONFIRMATION